Need a little extra motivation? These inspirational fitness quotes for women (and men) may offer the boost you need! Choose from three printable inspiring fitness motivation quotes below.
Have you ever noticed that your workout performance varies from day-to-day? Sometimes you gear up and just absolutely crush it. Other days, you’re forcing yourself through the motions and mentally willing the thing to just be over already.
While your nutrition, water intake, and muscle fatigue from other recent workouts can definitely play a role in today’s workout performance, often enough, the real culprit is your mood and your mindset! According to a Metro, “Studies have shown that if you have a ‘growth mindset’ – the belief that your abilities and skills can be improved – then you will have more effective workouts.”
If you aren’t familiar with the concept of a “growth mindset,” to expand a bit on the statement above, it’s approaching things with the attitude that one’s abilities and talents, including athletic ability, are not static but rather can be improved through experience and practice. To learn more about growth mindset and start working on developing one, be sure to check out these printables. (By the way, while some of these printables say “for kids,” you can definitely still benefit from them as an adult!)
In addition to having a growth mindset, it can be quite helpful to have a positive mindset; (the two aren’t the same thing). And to bolster that positive mindset, try to surround yourself with positive people, especially in context to eating well and working out. You can also create a positive environment. One way to do that is to place inspirational fitness quotes for women and men, like the printable inspiring fitness motivation quotes in this post, somewhere you will see them often!
Female Fitness Quotes: Healthy Competition
Do you have a bit of a competitive streak? If so, this may be the perfect female fitness quote for you as it encourages you to push yourself. While basing your entire definition of success on what someone else has achieved is never a good idea, using someone else as a role model to inspire you is perfectly fine. Find the person at the gym who is crushing it and push yourself to do the same!
Tip: Put this health and fitness quote somewhere you can look at it right before you begin your workout. Maybe that’s in your home gym or maybe it’s in your health and fitness journal. Regardless, on the days your just not feeling it, spend a minute or two with this inspirational fitness quote before you start working out and see if it can help shift your mindset.
Fitness Journey Quotes: Progress Not Perfection
Are you feeling like you’re getting hung up on the destination or the concept of perfection? Try using this fitness journey quote to shift your mindset. This fitness motivation quote reminds you to focus on the progress rather than perfection and can be a great asset when the going is getting tough.
Tip: Feel like you’re not seeing results? Double check what you’re using to measure and quantify your progress. For example, if you’re judging only by the scale, try taking your body measurements as well. You can learn more about why the scale shouldn’t be your end-all-be-all measurement in the Female Printable Body Measurement Chart post.
Inspirational Fitness Quotes for Women: Not Easy
Need a little recognition of the hard journey you’re on? Try this inspiring fitness motivation quote out. It recognizes that the road won’t be easy but doesn’t give you permission to give up!
Tip: Notice that this female “fitness” quote doesn’t mention what is hard. You could use this health and fitness quote for motivation for your dietary changes, workout routine, or any other aspect of your fitness journey. Any part of “getting fit” can prove challenging, so have this inspirational fitness quote ready to go!
Health and Fitness Journal
The 3 printable inspirational fitness quotes for women are part of the fitness journal template printables, available in the shop. The journal also includes:
- Printable Weekly Workout Schedule for Men and Women Template
- Best Fitness Tracker For Women and Men Printable
- Weight Loss Plan
- SMART Fitness Goals: Examples & Printable Template
- Fitness and Nutrition Printable
- Female Printable Body Measurement Chart