Use these inspiring fitness motivation quotes to push past your obstacles (and excuses) and achieve your health and fitness goals! Choose from five printable options below.
Taking control of your health, whether you’re looking to add more fitness, nutritious foods, or both to your life, is hard. And even if you’re normally a “workout warrior,” there are probably days when you need a little extra push. That’s where these inspiring fitness motivation quotes come in handy!
Motivational health and fitness quotes can offer the encouragement you need to keep going when times get tough … or when it’s tough to get going at all, if you know what I mean. 😉 Below are five printable quotes that you can use in a myriad of ways to inspire yourself.
For example, you could print, decorate, frame, and hang these male and female fitness motivation quotes in your home or office. Seeing them on the regular, even when you aren’t working out, can keep your health and fitness goals at the forefront of your mind. You can also include these inspiring fitness motivation quotes in your customizable fitness journal and take them with you on the go. (More on that printable fitness journal in a bit! 🙂 )
Monday Fitness Motivation Quotes
If you take the weekend off from the gym or tend to get a little nutritionally sidetracked on Friday and Saturday nights, this makes for a great Monday fitness motivation quotes printable. Seriously, getting started after you’ve taken some time off (even if that time off is only a day or two) is always the hardest part. That’s why it’s super important to have Monday fitness motivation quotes that really pack a punch!
Inspiring Fitness Motivation Quotes
This works well as a male or female fitness motivation quotes printable. It also works well regardless of where you are in your fitness journey. For example, whether you’re just hoping to get that first sit-up or push up, are training for your first full marathon, or are looking to finally master ring muscle ups in the CrossFit gym this quote can inspire you!
We all have fitness goals, and regardless of what those goals are, your mindset matters!
Motivational Quotes for Women’s Fitness and Men’s Fitness
As the week wears on, do you run out of steam? If so, maybe you need Friday fitness motivation quotes, like this one.
I also really like this as an inspirational female fitness motivation quotes printable because women tend to get in this perfectionist mindset where we think it’s only worth working out if we can give 100%. It doesn’t matter if you can give a full hour or not … just get in some type of workout; trust me, future you will thank you! 🙂
Inspirational Female Fitness Motivation Quotes
Obviously, any of these could be motivational quotes for women’s fitness or men’s fitness; however, I labeled this as an “inspirational female fitness motivation quote” because it’s generally women who complain about their bodies and looks. If you’re a woman reading this, I ask you, how many times has a girlfriend complained about her untoned arms or abs, her too big thighs, or some other perceived physical flaw?
First, no judgement! This post is not about body shaming. All body types, shapes, and sizes are beautiful. However, if you are unhappy with your appearance, health, or fitness … stop wishing and start doing.
Motivational Health and Fitness Quotes
Similar to the previous motivational quote for women’s fitness (or men’s), this motivational health and fitness quotes printable implores you to stop planning and take action. Just take that first step toward your health and fitness goals. You can do it! 🙂
Printable Fitness Journal
Friday fitness motivation quotes (or quotes for any day of the week) are great, but motivation isn’t the only thing you may need to accomplish your health and fitness goals. Yep, I’m talking about more printables. (What can’t you accomplish with printables?)
Specifically, these fitness journal template printables, available in the shop, can help you document, plan, track, and measure your health and fitness journey. And, if you include the printable inspiring fitness motivation quotes from this post it can also motivate you! Here’s a list of what you’ll find in the printable fitness journal:
- Fitness Goals Printable
- Weight Loss Plan
- Fitness Tracker Printable
- Fitness and Nutrition Printable
- Printable Intermittent Fasting Schedule
- Body Measurement Chart Printable