Shedding pounds, even just a few of them, can be a real challenge. (And that’s probably the understatement of the year!) If you’ve tried and struggled in the past, set yourself up for success by using a weight loss tracker printable.
Okay, I know that January 1st is the traditional day for vowing to make BIG changes in your life, but the truth is, there is never a bad time to decide to get fit! Even if you’ve tried 1,000 times before and haven’t been able to stick with it, maybe this is the time you go the distance. Just be sure to set yourself up for success by setting goals and using this printable SMART goals template PDF download and by using one of these cute weight loss tracker printable PDFs!
By the way, if losing weight is your New Year’s resolution, you aren’t alone. In fact, the number one New Year’s resolution for 2021 was to lose weight and/or exercise more (source)! However, by using a monthly or weekly weight loss tracker template, like those in this post, you’ll be setting yourself up to achieve where many others will fail.
SMART Goals and the Weight Loss Tracker Printable
One of the best things you can do to ensure you meet your goal is to make sure you’re setting the right goal(s). In this case, I’m referring to a SMART goal. SMART stands for:
- Specific – Your goal should be very well defined. Don’t just say you’ll lose weight; say you’ll lose 15 pounds. And be sure to write that goal on your frugal (not free) printable weight loss tracker template because according to Inc., you are 42% more likely to achieve your goals if you write them down!
- Measurable – Make your goal something you can actually quantify. If you pick something specific you can most likely measure it. In this case, if your goal is to lose 15 pounds, all you need to do is know what your starting weight is and then use a daily, weekly, or monthly weight loss tracker to keep a record of your progress.
- Achievable – Your goal has to be realistic or you’re automatically setting yourself up for failure! In other words, don’t write on your monthly or weekly weight loss tracker chart that you’ll lose 30 pounds in two weeks.
- Relevant – Is your goal relevant to you and your current situation? If you’re reading this “2 Weight Loss Tracker Printables” post, I’m guessing the answer is yes, and if you aren’t sure, allow me to assure you that your health is always a worthwhile endeavor!
- Time Bound – You should put a timeframe or time limit around your goal. You will not just lose 15 pounds but you will do it in a certain (very specific) amount of time, such as 6 months. Again, be sure to write your chosen time frame on your frugal (not free) printable weight loss tracker to hold yourself accountable.
Setting SMART goals gives you the very best chance at success.
Why a Weight Loss Tracker Printable is the Best Fitness Tracker for Weight Loss
There are a lot of reasons I recommend manually tracking your weight loss efforts. The what you use doesn’t matter so much as long as you’re using something; you have to find the tool that works best for you, so be sure to check out:
- This free weight loss chart printable.
- Weight loss tracker templates that don’t use dates, like the two I’m about to share with you.
- A full blown free printable fitness journal or weight loss tracker journal.
However, again, tracking is what is important. According to research from the American Psychological Association, “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.”
I know that that quote is specifically about companies, but I believe the same principle applies to individuals! 🙂
Now, there are a few reasons I believe printables make the best fitness tracker for weight loss versus digital or mobile applications.
- They’re simple. So many fitness trackers, especially the electronic ones, are overly complicated which can discourage use. I’ve seen weekly weight loss tracker templates that have so many fields it feels like you’re doing your taxes! Keep it simple; otherwise you’ll find yourself with the perfect excuse to avoid your goal. 😉
- They’re cute weight loss tracker printable PDFs. I love the bright colors and fun feel of both of these printables.
- When you write something down (vs. typing it), you’re more likely to remember it. Writing reinforces the importance of the thing.
- When you opt for a printable weekly or monthly weight loss tracker rather than a digital option, you don’t have to have cell phone service, Internet access, or a charged battery!
So snag a frugal (not free) printable weight loss tracker below and start keeping a record of your journey today!
Cute Weight Loss Tracker Printable: Pounds Lost
This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. It allows you to track not your weight but the pounds you’ve lost so far. And it couldn’t get any simpler to use; just color in the corresponding bubbles for how many pounds you’ve shed. I encourage you to use various colored pencils to keep the bright and cherry feel going.
Tip: One of the big benefits of this printable is that, since your actual weight is not written on it, you can post it somewhere visible, like your fridge, without embarrassment. However, do consider writing your starting and goal weights on the back. Your starting weight because you want to remember where you’ve come from and your goal weight because, as mentioned above, writing your goal down makes you more likely to achieve it!
Cute Weight Loss Tracker Printable: Weight Progress
This best fitness tracker for weight loss printable calls for you to actually write down your weight. It has clearly defined places for you to write your starting and goal weights. If you are more comfortable tracking pounds lost instead of your current weight, you could do that as well … remember, whatever works best for you!
There are no dates on this template, so you can use it as a daily, monthly, or weekly weight loss tracker. However, I do recommend that you either be consistent, such as weighing in every Monday morning right before breakfast, or write the date and time of your weigh in along with your weight. That way you’ll have plenty of insight into any inconsistent jumps (or lack-thereof).
Tip: Depending on your goal weight, it may be unrealistic to go from start to finish in the space one printable offers. If you’ve got lofty goals, you’ve got this … but be sure to snag multiple copies of this frugal (not free) printable weight loss tracker! 🙂
Need a little inspiration to go along with your accountability? While waiting for your weight loss tracker to print, get motivated with these:
You can also swing by the shop and snag an entire health and fitness journal, which includes:
- Printable Fitness Motivation Quotes
- Fitness Goals Printable
- Weight Loss Plan
- Fitness Tracker Printable
- Fitness and Nutrition Printable
- Intermittent Fasting Schedule Printable
- Body Measurement Chart Printable
Which of the weight loss tracker printables do you plan to use? How do you keep yourself motivated on your fitness journey? Share your feedback and inspiration in the comments!