Small successes can pile up into big wins; that’s why it’s so important to document your progress as you work toward any goal from finance to fitness! If your goal is fitness or weight loss related, this weight loss chart printable is a free, easy, and convenient way to not only hold yourself accountable but document (and celebrate) your successes along the way. Oh, and did you catch that it’s a free printable weight loss chart? 😉
According to WebMD and the CDC, approximately 49.3% of adults (20 and older) in the United States have tried to lose weight within the last year. Are you one of them? If so, you probably know that it’s no small feat, which is why I want to share a tool, this free printable weight loss tracker, that can help.
Making the decision to get fit or shed unwanted pounds is one thing … actually doing it is another. An understatement, I know. In addition to the physical and motivational challenges you have to face, there’s a certain inconvenience factor as well.
For one, there are just so many numbers to keep track of, and some of them contradict themselves! However, this is where a multi-faceted weight loss chart printable can really keep you on course.
For example, your calorie intake and exercise routine may be dialed in but your weight could still be climbing. Why? Because you’re adding muscle! (Which by the way helps burn more fat!) That’s why my free printable weight loss calendar offers fields to not only track your weight by your actual measurements as well.
And sure, there are apps that can help you track all of those numbers and some of them are free, but they may not work as well as a good old fashioned printable and they may not be as convenient either!
Believe it or not, if you write your goals down you are 42% more likely to achieve them (Source). Emphasis on writing! And I believe that writing down your progress (vs. typing it into an app) has a similar, reinforcing effect, so snag a copy of this free printable fun weight loss chart and grab a pen!
In addition, as mentioned above, while apps seem convenient, they may not be. After all, when you work out, your computer or smart phone may not be readily accessible or have service. Alternatively, this free printable weight loss chart can be cut apart into single week blocks, and if you drop a printable you don’t have to worry about it shattering! 😉
Tip: Whether you opt for an app, electronic fitness tracker, a weight loss chart printable, or something else entirely, no tool can work out or dial in your nutrition for you. If you aren’t sure where to start with those things, here are free weight loss programs and 26 healthy drinks to lose weight.
Download your Free Weight Loss Chart Printable now!
This free printable weight loss chart includes everything you need to keep a record of your hard work and progress toward your goal(s). The fields allow you to track your:
- Starting weight.
- Start date.
- Goal weight.
Unlike many other free weight loss tracker printables, this free printable weight loss calendar allows you to track more than just your weight. There are also fields for you to track measurements on a weekly basis. Measure and document your:
Plus, there are fields each day on this free printable fun weight loss chart to keep track of your:
- Current weight.
- Exercise – Either the amount of time you worked out or the number of calories you burned; this is the “exe” field on the weight loss chart printable. If you want to get more in-depth with exercise tracking, consider this free printable fitness journal.
- Calories – The number of calories you consumed during the day; this is the “cal” field on the free printable weight loss tracker.
As a bonus, as mentioned above, this free printable weight loss calendar can be folded or cut apart so you’re only looking at 1 week at a time. This can make it more portable and psychologically make your fitness journey seem a little less overwhelming.
Have fun coloring in the circles of this pounds lost weight loss chart as you shed pounds.
This bright, cheery weight loss tracker allows you to record your weight or pounds lost.
Keeping track of your various stats, so to speak, can help you stay motivated as well as celebrate your successes. For instance, one week you may not lose any weight but you may see a drop in the size of your waist—that’s a victory worth commemorating, right? Use any or all of these free printable fun weight loss charts to help you keep an accurate record of your progress along your journey to better health!
I love this weight loss chart printable but unfortunately, sometimes, I need a little extra motivation to work out or eat right … how do you stay motivated? Share your inspiration in the comments!