If you’re one of the many Americans seeking to shed those holiday pounds or just start the new year off in a fit and healthy way, you know it’s quite the struggle. Not only do you have to give up all those delicious holiday delicacies, but unless you workout at home, you have to brave the unpleasant winter weather to workout. Ick! On top of that, you have keep track of so many different numbers to make sure your hard work is paying off. It’s bad enough that it has to be difficult but does it also have to be inconvenient? It hardly seems fair.
Sure, there are online apps that can help you track all of those numbers and some of them are free but even those aren’t always convenient. After all, when you workout your computer or smart phone may not be readily available or have Internet access. Another option is using a free printable weight loss chart like the one I’ve created here. All you have to do is print out this free weight loss chart and start tracking your hard work!
Download your Free Printable Weight Loss Chart.
This free printable weight loss chart includes everything you need to keep a record of your hard work and success. The fields available will allow you to track your:
- Starting Weight
- Start Date
- Goal Weight
With this free printable weight loss chart, you can track measurements on a weekly basis for your:
In addition, there are fields each day on this free printable weight loss chart to keep track of your:
- Current Weight
- Exercise – Either the amount of time you worked out or the number of calories you burned; this is the “exe” field.
- Calories – The number of calories you consumed during the day; this is the “cal” field.
As a bonus, this free printable weight loss chart can be folded or cut apart so you’re only looking at 1 week at a time making it a smaller and more portable size perfect for carrying in your purse or gym bag.
Keeping track of your various stats, so to speak, can help you stay motivated as well as celebrate your successes. For instance, one week you may not lose any weight but you may see a drop in size around your waist – that’s a victory isn’t it? Use this convenient, free printable weight loss chart to help you keep an accurate record of your progress along your journey to health and fitness in 2014.