Free Weight Loss Programs That Really Work

These free weight loss programs, apps, and trackers will help you shed pounds while keeping your wallet nice and plump! Choose from free online weight loss programs and printables below. 

Whether you want to track your nutrition or weight loss, a little inspiration to get you moving, or help planning actual workouts, there are free weight loss programs (that really work) that can help! That’s the good news. The bad news is that there are a lot of options to choose from so finding the best free weight loss program can be a bit challenging.

However, I’ve rounded up a few of my picks for the “best free weight loss program” (and okay, a few printables as well)  to share with you. Everyone is different, but hopefully you’ll find some gems among this list!  

Free Online Weight Loss Programs

Whether you’re looking for free weight loss programs for seniors, young professionals, or any age demographic in-between, you can find them online, so let’s start there! Here are some of my favorite free online weight loss programs and trackers. 

MyFitnessPal
Among free weight loss programs that really work, MyFitnessPal is a pretty well known option. This online application allows you to track both your fitness and your nutrition, making it much closer to a one-stop-shop than some other options. When you enter your information, including your goal weight and activity level, MyFitnessPal will even suggest settings, such as daily caloric intake, for you.

MyPlate
Similar to MyFitnessPal, this free online weight loss program allows you to track your eating habits. However, what sets it apart is the ability to get meal plans for special dietary needs. For example, if you need gluten-free weight loss programs, MyPlate has the option to get a special eight week plan designed by a nutritionist. Gluten-free weight loss programs aren’t the only special meal plan MyPlate offers. It can also accommodate vegetarians and vegans! 

Nike Training Club App
Free weight loss programs for seniors, young adults, and everyone else aren’t complete without a fitness component. Nutrition is critical but since most of us live a fairly sedentary lifestyle, the health benefits of moving around each day should not be overlooked. This app, made by the popular athletic shoe company is totally free and includes over 185 workouts for you to choose from! 

Jillian Michaels
If you need a swift kick in the pants to get moving, you may want to check out this program! It’s more of a frugal (not free) weight loss program that really works; however, you do get a 7 day free trial. That week of virtual coaching from the renowned Jillian Michaels may be just the thing you need to start your weight loss journey off on the right foot. 

Fitness Blender
This free online weight loss program and fitness community was started by two personal trainers who believe that health and fitness should be accessible to everyone regardless of where they live or their income level. Fitness Blender does have a premium version, but the free level is pretty darn awesome! It includes nearly 600 free full length workout videos, nutritious and delicious recipes, and more. 

Best Free Weight Loss Program Printables

Online weight loss and fitness program applications are super popular, but for some of us a manual option, especially for tracking, has more appeal. If you’re someone who likes to write things out, you’re in the right place! Plus, these printables can easily be customized to fit your needs, whether you need free wight loss programs for seniors, gluten-free weight loss programs, or something else entirely. 🙂 

Free Weight Loss Chart Printable

This free weight loss program tracker is super easy to use. You can take it with you on the go, add it to your planner, or hang it up somewhere in your home or office. It includes space for you to track your weight, caloric intake, and exercise each day. 

2 Weight Loss Tracker Printables

These super cute, undated printables are frugal (not free) weight loss program trackers but they’re very affordable. Plus, unlike online options, there is no reoccurring fee. You buy these printables one time and they are yours for life! 

Full Fitness Journal

Weight loss is only one component of improving your fitness and overall health. If you want to challenge yourself to an entire fitness journey, be sure to head to the shop and snag the entire full fitness journal. It includes: 

• Fitness Motivation Quotes
• Fitness Goals Printable
• Weight Loss Plan
• Fitness Tracker Printable
• Fitness and Nutrition Printable
• Intermittent Fasting Schedule Printable
• Body Measurement Chart Printable
• More!

Overall, after researching numerous free weight loss programs, I was impressed by the bounty of free content available. Each of the free weight loss programs listed above only took a few minutes to get started. So, what are you waiting for? With these free weight loss programs you have nothing to lose but those pesky extra pounds, so get started reaching your health and fitness goals today! 🙂

Have you had success with a weight loss program? Help others, please share in the comments.

 

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