2 Weight Loss Tracker Printables

Shedding pounds, even just a few of them, can be a real challenge. (And that’s probably the understatement of the year!) If you’ve tried and struggled in the past, set yourself up for success by using a weight loss tracker printable.

Even if you’ve tried 1,000 times before and haven’t been able to stick with it, maybe this is the time you go the distance. Just be sure to set yourself up for success by setting goals and using this printable SMART goals template PDF download and by using one of these weekly weight loss tracker templates.

SMART Goals and the Weight Loss Tracker Printable

One of the best things you can do to ensure you meet your goal is to make sure you’re setting the right goal(s). In this case, I’m referring to a SMART goal. SMART stands for:

Specific
Measurable
Achievable
Relevant
Time Bound

Setting SMART goals gives you the very best chance at success.

Why a Weight Loss Tracker Printable is the Best Fitness Tracker for Weight Loss

There are a lot of reasons I recommend manually tracking your weight loss efforts. The what you use doesn’t matter so much as long as you’re using something; you have to find the tool that works best for you, so be sure to check out:

This free weight loss chart printable.
Weight loss tracker PDF templates that don’t use dates, like the two I’m about to share with you.
A full blown free printable fitness journal or weight loss tracker journal.

However, again, tracking is what is important. According to research from the American Psychological Association, “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.”

So snag a frugal (not free) printable weight loss tracker below and start keeping a record of your journey today!

Cute Weight Loss Tracker Printable: Pounds Lost

This undated weight loss tracker template can be used as a weekly weight loss tracker chart, a monthly weight loss tracker, or cover a much longer period of time. It allows you to track not your weight but the pounds you’ve lost so far. And it couldn’t get any simpler to use; just color in the corresponding bubbles for how many pounds you’ve shed. I encourage you to use various colored pencils to keep the bright and cherry feel going.

One of the big benefits of this fun printable weight loss chart PDF is that, since your actual weight is not written on it, you can post it somewhere visible, like your fridge, without embarrassment. However, do consider writing your starting and goal weights on the back. Your starting weight because you want to remember where you’ve come from and your goal weight because, as mentioned above, writing your goal down makes you more likely to achieve it!

Cute Weight Loss Tracker Printable: Weight Progress

This best fitness tracker for weight loss printable calls for you to actually write down your weight. It has clearly defined places for you to write your starting and goal weights. If you are more comfortable tracking pounds lost instead of your current weight, you could do that as well … remember, whatever works best for you!

There are no dates on this template, so you can use it as a daily, monthly, or weekly weight loss tracker. However, I do recommend that you either be consistent, such as weighing in every Monday morning right before breakfast, or write the date and time of your weigh in along with your weight. That way you’ll have plenty of insight into any inconsistent jumps (or lack-thereof).

Tip: Depending on your goal weight, it may be unrealistic to go from start to finish in the space one printable offers. If you’ve got lofty goals, you’ve got this … but be sure to snag multiple copies of this frugal (not free) printable weight loss tracker! 🙂

Need a little inspiration to go along with your accountability? While waiting for your weight loss tracker to print, get motivated with these: