FREE Printable Fitness Journal
Are you going to lead a healthier life in 2020? Are you going to eat right and workout on a regular basis? If you said “yes”, let me ask you this: “Why wait for the new year?”
If you’re like most people, you’re happy to put off working towards your goals until a “better” time. It’s okay, you can admit it… most of us do it. However, the truth is, there is no better time than now. So grab this free printable fitness journal and get started today!
There’s no denying it, working out is hard (with or without the free printable fitness journal). That whole “no pain, no gain” saying is spot on. However, there’s also no denying the health benefits of working out. According to the Mayo Clinic, working out:
– Controls weight
– Helps combat disease and health problems
– Improves mood
– Improves energy
– Promotes better sleep
– Improves one’s sex life
– Is fun
Okay, I’m not sure I believe that last one but still… the first six reasons are pretty good right?
The free printable fitness journal won’t physically make working out easier, but it can help motivate you and keep you working towards your ultimate goal of being healthier. It accomplishes this by tracking your progress and holding you accountable.
Snag a copy of this printable and keep track of your daily physical activity including duration, type of activity (ex. strength or cardio), and calories.
Tip: If you don’t have a fitness watch to track calories, there are (free) online sites that can provide you with an estimate of calories burned.
The free printable fitness journal also has a place for you to record daily water intake which is especially important when you’re working out and your weekly goal(s). Be sure to fill out your weekly goal! Having a concrete thing to work towards can help you stay on track.
Tip: When adding your goal(s) to the free printable fitness journal, think small. What you want to do is pick something that is actually possible. Challenge yourself but don’t set yourself up for failure. For example, on week one, challenge yourself to workout 3 times a week; do not challenge yourself to lose 20 pounds.
Save past journal sheets, so that you can track your progress over time. You’ll be amazed at how quickly you’re able to workout 4, 5, or 6 times a week, and how quickly you start to look and feel better and stronger.
If you really want to live healthier, in addition to the free printable fitness journal, check out:
– The free printable food journal
– The free printable weight loss chart
– 3 simple tips for losing weight
– This guide to scoring weight loss deals and freebies
– Weight loss tips for college students – While this article was written specifically with college students in mind, most of the tips can be applied to anyone.
Victoria says
Is there a way I can still get this? It doesn’t seem to work here.
Kelli says
Hi Victoria, I emailed you the free printable. 🙂 Kelli
Courtney says
Hi! Can you either fix your link or email me the sheets? Thanks!
Kelli says
Hi Courtney, I emailed you the free printable. 🙂 Kelli
Susan says
Hello,
Is the Weekly Fitness Journal still available? Also, do you have a Weekly Food Journal?
Thanks,
Kelli says
Hi Susan, You should now be able to sign up for my daily email and access all the free printables. ? Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Renee Coda says
Hi Kelli, I would love to have this pdf. It is PERFECT for my wellness class.
Thanks much!
Renée
Kelli says
Hi Renee, You should now be able to sign up for my daily email and access all the free printables. ? Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Jo says
Could you please email the printable? No download link that isn’t spam
Kelli says
Hi Jo, You should now be able to sign up for my daily email and access all the free printables. ? Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Michelle says
I can’t locate this download in the freebie printables-can you email it to me please?
Kelli says
Hi Michelle, You should now be able to sign up for my daily email and access all the free printables. ? Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Jessy says
Hmm…I’m not sure how to download this. It’s super cute and perfect for my needs…
Kelli says
Hi Jessy, You can sign up for my daily email and access all the free printables. You will find all the printables there. ? Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Jeannie says
Can I get the link as well I would really like a copy of this chart
Jeannie says
I signed up and still can’t find this printable. Can you please Send to me. Thank you
Kelli says
Hi Jeannie, After you sign up you will receive an email so you can confirm your subscription then you will receive a code to enter on this page https://www.freebiefindingmom.com/printables/. Then click “Access Printables” and you can download as many printables as you want. Hope that helps! 🙂 Kelli
Anna says
Can u send me this?
Kelli says
Hi Anna, You can sign up for my daily email and access all the free printables. You will find all the printables there. Hope that helps! 🙂 Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Karen says
Can you email this please?
Kelli says
Hi Karen, You can sign up for my daily email and access all the free printables. You will find all the printables there. Hope that helps! Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Mica Edwards says
Can I get a copy too.
Kelli says
Hi Mica, You can sign up for my daily email and access all the free printables. After activating your subscription you will get a code to enter on this page where you can access all the free printables. Hope that helps! Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Michelle says
Your website is not working. There are a plethora of document reader aps you can download, but there isn’t a single link to download your worksheets. I’ve subscribed to your emails. I’ve confirmed my email to activate my subscription. I’ve entered the password to access all printables and still I have nothing. It will serve you a great justice to have whomever manages your site to check into this issue as I can clearly see I’m not the only one having this issue. I hesitate to continue my subscription due to the frustration I’ve endured over the last 20 minutes, but I’m giving you the benefit of the doubt because I like your worksheet style. I can only imagine how many people have given up on you before myself. Please send me the weekly fitness journal so I can print it for my children.
Kelli says
Hi Michelle, I am sorry to hear you are frustrated, but I personally checked to make sure the password was working and it is. The only thing I can think of is you may be adding a space before the password. Hope that helps. Kelli
Michelle says
well, I actually copy and pasted the password so that wasn’t the issue. I tried clicking on it once again and it’s now working. It would be helpful to inform people it may take some time for the membership to be active as time seems to be the only thing that changed. If we are aware it won’t be instant access but that it may take up to an hour, I’m sure you will have much fewer negative results and inquiries. Thank you for your quick response and the lovely free printables. Have a pleasant day.
Kelli says
It typically is instant access, so again sorry it was giving you issues. Have a great day! 🙂 Kelli
stacy howard says
Can i get a copy of this?
Kelli says
Hi Stacy, You can sign up for my daily email and access all the free printables. After activating your subscription you will get a code to enter on this page where you can access all the free printables. Hope that helps! Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Kate says
I’m not able to access the printable version 🙁
Kelli says
Hi Kate, You can sign up for my daily email and access all the free printables. After activating your subscription you will get a code to enter on this page where you can access all the free printables. Hope that helps! Kelli
You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2
Sara Paolello says
I subscribed but still can’t get this printable.
Kelli says
Hi Sara, Did you paste the code you were emailed to the top of this page https://www.freebiefindingmom.com/printables/ and click “Access Printables”? Kelli
Heather says
I signed up and everything and it still won’t let me print anything. Very disappointing
Kelli says
Hi Heather, You’ll just need to sign up for the email newsletter to download the free printable. You can sign up here: https://view.flodesk.com/pages/5fb3ed49f134ba685d2f75d2. After activating your subscription you will get a code to enter on this page where you can access all the free printables. Hope that helps! Kelli
Kathryn says
I cannot get this download link to work! I’m subscribef
Kelli says
Hi Kathryn, After activating your subscription you will get a code to enter at the top this page https://www.freebiefindingmom.com/printables/ where you can access all the free printables. Hope that helps! Kelli
Kacie says
I signed up, but can I please get the fitness journal download. I can’t get it to download.
Kelli says
Hi Kacie, After activating your email subscription you will get a code to enter at the top this page https://www.freebiefindingmom.com/printables/ where you can access all the free printables. Hope that helps! Kelli
Sandra says
Hi! I subscribed! Could you send me an email with the fitness weekly planner attached?
Tina says
I am trying to get a copy of your fitness journal and 8 am a subscriber and I cannot get a copy. COULD you please send me a copy to my email
Kelli says
Hi Tina, You need to sign up for the newsletter, so you are emailed a code which you insert at the top of this page https://www.freebiefindingmom.com/printables/. Then you can download all the printables for free. ?
Kelli says
Hi Sandra, You’ll just need to insert the code at the top of this page https://www.freebiefindingmom.com/printables/. Then you can download all the printables for free. ?
Lee says
Hello Kelli! Is there somewhere I can still download this?
Thanks so much. =)
Kelli says
Hi Lee, You need to sign up for the newsletter, so you are emailed a code which you insert at the top of this page https://www.freebiefindingmom.com/printables/. Then you can download all the printables for free. ?
Sarah Naplin-Ridley says
How can I get a copy of this fitness journal to print? I signed up for emails, entered the code to gain access to printables, but it isn’t there. Help! Thanks so much!
Kelli says
Hi Sarah, You were emailed a code which you insert at the top of this page https://www.freebiefindingmom.com/printables/. Then you can download all the printables for free. ? Kelli
Sharonica says
Hello,
I’m having difficulty printing from this site. Is there anyway I can print it without going through the site?
Kelli says
Hi Sharonica, You need to sign up for the newsletter, so you are emailed a code which you insert at the top of this page https://www.freebiefindingmom.com/printables/. Then you can download all the printables for free. ? Kelli
Robin Wallace says
Can I get a copy of this please ?
Kelli says
Hi Robin, Simply submit your email address and receive the code which you need to enter at the top of this page. https://www.freebiefindingmom.com/printables/ Hope that helps! ? Kelli
Kim Burrow says
NVM I just got it! Thank you!
Marie Ano says
So glad! 🙂