These growth mindset activities PDFs can help shift your way of thinking, ultimately leading to an increase in motivation and performance and a decrease in anxiety. Choose from growth mindset activities for kids and adults below!
Are you on the look out for ways to make your life easier? You could turn to organizational printables, like printable cleaning schedules or for your kid’s life, the 13-page student planner printable. And life is always easier when you aren’t stressed out; to relax you could try coloring pages for kids and adults. All of those options are great, but if you want to make deeper level changes, changes to your very mindset, consider the growth mindset activities PDFs in this post!
Wondering what is growth mindset and why you would want one? Keep reading!
Growth Mindset Definition
Whether we’re talking about kids or adults, a growth mindset definition is the same. A growth mindset is the belief that your abilities, including intelligence, can be improved through your own efforts. In other words, with hard work, practice, and continued learning you can improve your skills, whether we’re talking about athletic abilities or academic.
Something that may make understanding what is growth mindset easier is looking at growth mindset vs. fixed mindset. A fixed (vs. growth mindset) is the belief that your abilities are static or “fixed.” In other words, your skill in a certain area is what it is.
Here are two growth mindset examples that may help make the fixed vs. growth mindset even clearer.
Growth mindset example 1:
Someone with a fixed mindset may say “No one in my family is athletic, and I have no natural abilities in this area. I will never be good at basketball!” On the other hand, someone with a growth mindset may say “I may not be good at basketball yet, but I know if I practice for an hour every day I can get better.”
Growth mindset example 2:
Someone with a fixed mindset may say “I can’t believe I got the problem wrong in front of the whole class; failure is so embarrassing!” On the other hand, someone with a growth mindset may say “Everyone makes mistakes. This is an opportunity to learn and try again.”
- Reduced burnout.
- Reduced depression.
- Reduced anxiety and stress.
- Increased motivation.
- Improved performance.
In addition, a growth mindset may improve resiliency in the face of challenges and obstacles.
How to Develop a Growth Mindset: Growth Mindset Activities PDF
Excited to learn how to develop a growth mindset? One easy way to get started is by using the growth mindset activities for kids and adults in this post! (Such as this Printable How to Develop a Growth Mindset For Kids and Adults Activity, which asks you or your kid to rewrite fixed mindset statements using a growth mindset outlook.)
The good news is that these growth mindset activities can work for individuals of all ages. In other words they can be growth mindset activities for middle school kids or growth mindset activities for adults PDFs. In fact, I would encourage you to work on these growth mindset activities as a family! (That way you can motivate and reinforce one another.)
Printable Growth Mindset Activities: Growth Mindset vs. Fixed Mindset
The Printable Growth Mindset vs. Fixed Mindset Activity offers you and your kid another chance to take fixed mindset statements and turn them into growth mindset statements. If you’re using these as growth mindset activities for middle school or older kids or adults, add an extra challenge to the printables by having your child write one fixed mindset statement he or she has used recently and then help them reframe it. Doing so will help your kid apply growth mindset activities to real life!
Use that same concept, but instead of gratitude, write down your fixed mindset thoughts. When you find yourself approaching a situation from a fixed mindset, jot down the details in a journal and then later that night, take some time to reflect on the situation and reframe it with a growth mindset! 🙂
2 Printable Growth Mindset Activities for Kids
These 2 Printable Growth Mindset for Kids Activities (or growth mindset activities for adults pdfs, if you so desire 😉 ) offer a lot of bang for your buck. Not only do they provide the opportunity to rework fixed mindset statements, they can also be used as coloring pages. In case you don’t recall, coloring is a great (and guilt-free) way to unwind and reduce stress.
Bonus: In addition to these growth mindset activities for kids and adults, here are some other things that may help you develop a growth mindset moving forward. (These tips come from Positive Psychology.)
- You need to believe in your ability to grow and change for the better. If your self-esteem could use a little boost, try these printable self-esteem worksheets.
- Work on seeing failure as an opportunity to learn.
- Be curious, ask a lot of questions, and commit to learning as a life-long journey.
- Seek out and embrace challenges; get out of your comfort zone.
- Set goals. This printable SMART goals template or goal tracker template may help!
Growth Mindset Quotes
Okay, this last one is technically not one of the growth mindset activities for middle school kids (or kids of any age). Rather, it’s a series of growth mindset quotes you can use to inspire your kid (or yourself) and reinforce the concepts behind having a growth mindset. Get the 5 Printable Growth Mindset Quotes for Kids here.
Place these quotes in high traffic and high visibility areas of your home so that your kid (and you) see them regularly. Also, when you initially hang them up, take the time to walk your child through each quote and make sure he or she understands what it means.
Using these growth mindset activities (and quotes) you and your family can start your journey toward developing a mindset that increases motivation and performance and decreases anxiety and burnout.