Once in a while, we could all use a little pick me up. Maybe you’re having a “blue” day where you’re in a funk for no particularly good reason. Maybe you’re apprehensive about an upcoming event like a presentation at work. Maybe you’re having a truly horrible day where nothing, and I mean nothing, seems to go right. Whatever, the case, we could all use a figurative “pat on the back” now and again… enter free printable self esteem worksheets.
I’ll admit that at first the idea of filling out one of these free printable self esteem worksheets can feel a little silly or even self-indulgent, but they really do help. After all, learning to value yourself will be reflected in every aspect of your life.
So… go ahead, download your Free Printable Self Esteem Worksheets now and give it a try.
Once you print off one of these free printable self esteem worksheets, find a peaceful place, and list 5 things you like about yourself. Think! Don’t cheat yourself here. Only write down things you truly like about yourself regardless of whether they’re physical (ex. your stunning eyes) or non-physical (ex. your awesome sense of humor).
Once you finish, read over it, and then put your free printable self esteem worksheet someplace where you can reflect on it throughout the day. I recommend doing this whenever you feel uncertain about yourself or down in the dumps.
In addition, consider saving your past free printable self esteem worksheets in a folder or binder and reflecting on them whenever you complete a new one. When filling out a new printable self esteem worksheet, try not to duplicate past items from your lists.
Last, but not least, don’t let the free printable self esteem worksheets limit you. What I mean is feel free to think outside of the box. For example, instead of listing 5 things you like about yourself on the free printable self esteem worksheet, try listing 5 things you’re grateful for. Alternatively, you could theme your lists around what’s making you feel uncertain. For example, if you’re feeling like a failure at something, try listing 5 things you’re good at. Make sense?
Besides the free download above, here are a few additional free printable self esteem worksheets. Choose your favorite or try a different one each time.
Self Esteem JournalFor more self esteem resources, check out these ten books:
Even more self esteem books.