The truth is, we could all benefit from a little self-care. Seriously, regardless of your age, and yes, even kids, taking a few minutes to remind yourself why you are a great person can do a world of good! These free printable self esteem worksheets for kids and adults are an easy way to boost your self-worth, confidence, and even gratitude.
Once in a while, we could all use a little pick-me-up. Maybe you’re having a “blue” day where you’re in a funk for no particularly good reason. Maybe you’re apprehensive about an upcoming event like a presentation at school or work.
Maybe you’re having a truly horrible day where nothing seems to go right. Whatever, the case, we could all use a figurative “pat on the back” now and again—enter self esteem worksheets.
I want to emphasize that these printable self esteem worksheets PDFs are for kids, teens, adults, and seniors. In other words, they’re for everyone. People of all ages can benefit by taking the short amount of time required to complete one!
Feeling hesitant? I hear ya; I’ll admit that at first the idea of filling out free self esteem worksheets felt a little silly and maybe even self-indulgent. And who has has the time for yet another thing to do?
However, as cliché as it sounds, you can’t be your best self for others if you don’t take care of yourself first. Think of it like you’re on an airplane that’s going down (don’t worry, this isn’t taking a dark turn!)—you’re supposed to put on your own oxygen mask before you assist others. Trust me, learning to value yourself will be reflected in every aspect of your life!
Free Printable Self Esteem Worksheets: 5 Things
If you (or your kid) aren’t 100% onboard with the idea of celebrating yourself, this printable self esteem worksheet PDF is the perfect first step! All you have to do is list five things you like about yourself. They can be anything—big or small, inside or outside, an accomplishment or a characteristic. There are no wrong answers here!
Download the “5 Things I Like About Myself” self esteem worksheets.
Free Printable Self Esteem Worksheets: I Am Awesome
This self esteem worksheet for kids (and adults) is a bit more creative and abstract. You fill in each bubble with a different way that you are awesome. Don’t be intimidated by all those blank bubbles! You’ve got this!
Tip: Feeling creative? Consider drawing or decorating your answers on these free self esteem worksheets. For example, if your ability to play the guitar is something you’re proud of, draw a guitar or write “play guitar” and draw musical notes around it! This extra step may help promote relaxation since it’s similar to coloring, which can produce the same level of relaxation as meditating.
Download the “I Am Awesome” self esteem worksheet.
Free Printable Self Esteem Worksheets: A Little Help
If you’re really struggling to tackle these free self esteem worksheets for kids or adults, try this printable on for size. Some of the bubbles have already been filled in with ideas. Seeing a few bubbles pre-filled in may make the process less daunting!
Download the “I Am Awesome” pre-started self esteem worksheet.
Download both of the “I Am Awesome” self esteem worksheets.
Free Printable Self Esteem Worksheets: Gratitude Journal
Believe it or not, keeping a list of things you’re grateful for, both big and small, can (Source):
- Reduce stress.
- Improve focus.
- Increase self-awareness.
- Help you cope with feeling “blue” by giving you the ability to easily reflect on the good things in your life.
So if you really don’t want to focus on yourself, you can try looking outward. More specifically, instead of one of the other free self esteem worksheets shared in this post, opt for the gratitude journal!
Once you’ve downloaded one (or all!) of these printable self esteem worksheets PDFs, find a relaxing place and start reflecting. It’s important that you give yourself permission to really be in this time, whether it’s five minutes or 50 minutes, free of distractions.
Once you finish filling out the free self esteem worksheets or making an entry in the gratitude journal, read it back to yourself aloud. This will help reinforce what you wrote down. Consider putting your completed self esteem worksheet (or gratitude journal entry) someplace where you can reflect on it throughout the day—especially if the day becomes stressful!
Tip: Keep extra copies of these self esteem worksheets for kids and adults on hand. Fill one out on a regular basis and any time you find yourself having anxiety or stuck in a funk.
In addition, consider saving your past printable self esteem worksheet pdfs and reviewing them whenever you complete a new one. When filling out a new printable self esteem worksheet, try not to duplicate past items from your lists! Not only will looking at past sheets help you avoid duplication, but reading over the things that you love about yourself and the things that you’re grateful for may give you an instant boost of good vibes.
For more self esteem resources, check out some of these books:
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
- The Self-Esteem Workbook
- The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
- Love Yourself Like Your Life Depends On It
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Ten Days to Self-Esteem
How do you deal with down-in-the-dumps days or give yourself a boost of confidence? How about for your kids? Have you had success with self esteem worksheets? Share your tips and experiences in the comments!