Weight loss motivation quotes are just what you need to stick to your fitness goals! Whether you want to lose weight, build muscle, or maintain your figure, these quotes will help you get there.
It can be difficult to stick to your fitness goals when you aren’t motivated. While the intention may be there, sometimes there just isn’t enough inspiration!
We often put off our goals because there are so many other important things in life that need our attention – sports games, dance recitals, appointments, cleaning and organizing the house, a full-time job… it’s a lot to handle!
These short motivational quotes for weight loss and exercise will be super helpful along your fitness journey.
Before we dive into Printable Inspiring Fitness Motivation Quotes, here are a few more ways to motivate yourself:
- Reward yourself every step of the way! Signed up for the gym? Grab yourself a fancy coffee on the way home. Exercised once this week? Buy a new water bottle. Ate breakfast instead of just drinking coffee? Make a cute fitness journal with our Fitness Journal Template Printables (23 Pages)!
- Find support. Tell your friends about your fitness goals and let them know every time you get closer to achieving them. Tell your friends that you just exercised, send pictures of your healthy meals, and allow them to celebrate you. And when you aren’t feelin’ it, your friends can be there to remind you that it’s okay to have an off day – that tomorrow will be better!
- Try everything! What works for one person might not work for you. Try a Walking for Weight Loss Plan for Women, working out at home, going to the gym, taking group classes, exercising with a friend, or one of the Free Weight Loss Programs That Really Work. There are so many ways to exercise! Give it all a try to find what you love. You’ll be more likely to stick to it.
Now, let’s get to the motivational weight loss quotes!
Weight Loss Motivation Quotes: Remember Why
One of the best weight loss quotes for motivation is to “remember why you started.”
Why do you want to achieve your fitness goals? Do you want to be able to keep up with your energetic kids? Get healthier, so you can be the best version of yourself for years to come? Feel confident when you look in the mirror? Always come back to your why when you feel that motivation slipping away.
Use a Free Weight Loss Chart Printable to track your measurements along the way as a reminder of where you started and how far you’ve come.
Motivational Weight Loss Quotes: 3 Months from Now
These female self motivation weight loss motivation quotes remind you that things might be hard now, but you’ll be happy you stuck it out! It’s impossible to see a difference on a day-to-day basis. However, fitness is a journey!
It isn’t something that will happen overnight. Just focus on what you have to do every day, do your best to stick to the plan, and record your progress in our Weight Loss Tracker Printables. You’ll be amazed by your progress in a few months especially when you use these weight loss quotes motivation.
Weight Loss Motivational Quotes: Change Your Life
“Every day is a chance to change your life” is one of the great motivational quotes for weight loss journey. We tend to get so used to our routines and overwhelmed by life that we think “This is just how it is!” But really, every day gives us the opportunity to make different choices.
For example, it’s never too late to start using a Printable Weekly Weight Loss Tracker Templates and working toward that goal weight!