Parenting Tips: How to Get Kids to Eat Vegetables and Fruits

As a parent, one of your goals is probably to get your children to eat healthy and nutritious foods such as the dreaded fruits and vegetables. However, whether your child is two or twelve, achieving this goal is often difficult. In fact, it can seem like an all out war with actual battles complete with war cries (a.k.a. screaming) and secret missions such as trying to sneak fruits and vegetables into your little one’s diet.

When it comes to answering the question of “how to get kids to eat vegetables and fruits?” the answer isn’t black and white. In fact, different methods will work with different children. The simplest answer to how to get kids to eat vegetables and fruits is to get creative and make it fun. Here are some tips that have worked for me to help you solve the dilemma of how to get kids to eat vegetables and fruits.

For healthy and yummy meal ideas follow Freebie Finding Mom’s Toddler Lunch Ideas Pinterest board.

How to Get Kids to Eat Vegetables and Fruits

Play Hide N Seek
One way to get kids to eat vegetables and fruits is to hide them. This may require you to be a little sneaky but there are an abundance of ways to basically sneak healthy foods into your child’s diet. For example, you could make smoothies. Letting your child help dump stuff into the blender may even encourage him or her to drink the resulting beverage.

It’s Freezing in Here
Let the hot temperatures help you answer the question of how to get kids to vegetables and fruits! With summer here, your little one will probably be looking for ways to cool off. Get crafty and concoct homemade popsicles, yogurts, and even sorbets complete with vegetables and fruit.

You’re on a Roll
Wondering how to get kids to eat vegetables and fruits? Try getting the kids involved in a hands-on activity such as making homemade fruit roll ups. Get creative here and don’t be afraid to try a variety of fruits and even vegetable roll ups.

Do the Dip
Don’t all kids love to play with their food? Use that to your advantage when trying to figure out how to get kids to eat vegetables and fruits. You can allow kids to dip their veggies and fruits in peanut butter or homemade vegetable or fruit dip.

Play Dress Up
When you’re grappling with how to get kids to eat vegetables and fruits and are at your wits end, try using cookie cutters to turn them into cute shapes like:

• Animals
• Disney Characters
• Numbers
• Letters

Add a Little Crunch
Another option for how to get kids to eat vegetables and fruits is to try turning them into a kid-favorite: Chips. Try this great recipe for veggie chips.

The next time you’re desperately searching for how to get kids to eat vegetables and fruits, remember that all is fair in love and war…and this is war. 🙂 Use the tips in this article to get your little ones to devour vegetables and fruits like you never thought possible. Good luck!