The Many Beauty and Health Benefits of Coconut Oil
How would you like to lose weight, reduce the signs of aging, and lower your cholesterol without hitting the gym or dramatically altering your eating habits? Believe it or not, you can achieve those things without spending hours on the treadmill or taking up some wacky diet. According to experts on the Dr. Oz. show, to get all of this, all you have to do is take advantage of the health benefits of coconut oil. That’s right, just one to two tablespoons of coconut oil daily can have a dramatic impact.
Sounds simple enough, right? The Dr. Oz show experts indicate that the health benefits of coconut oil are numerous. It can help your body increase its resistance to both viruses and bacteria that cause illness and infections like yeast, fungus and candida.
If you experience thyroid and blood-sugar control issues like I do, listen up! Some of the health benefits of coconut oil will be of particular interest to you. Coconut oil can positively affect the hormones that influence the thyroid and blood sugar. Coconut oil can help improve insulin use within the body and can boost thyroid functioning that increases metabolism, energy and endurance. Plus it increases digestion and helps to absorb fat-soluble vitamins. Coconut oil can even help restore normal thyroid function. This health benefit of coconut oil is incredibly important because when the thyroid does not function properly, it can result in higher levels of bad cholesterol. Coconut oil also contains the saturated fat called lauric acid that increases the good HDL cholesterol in the blood which improves cholesterol ratio levels.
The health benefits of coconut oil don’t stop there. It can also provide an added boost in your weight loss efforts by breaking down healthy fats in the liver. A 2009 study found that women who consumed about two tablespoons of coconut oil daily for 12 weeks did not gain weight and had lowered their amount of abdominal fat which is typically very difficult to lose and can lead to heart problems.
If the health benefits of coconut oil are not quite enough to get you to try it, check out the beauty benefits of coconut oil. The oils in coconuts have a positive antioxidant action in the body that can help stop damage to other tissues in addition to acting as a great moisturizer for skin and hair, thereby reducing the signs of aging. The experts on the Dr. Oz show even recommend parents massage infants with coconut oil after a bath.
Are you sufficiently excited about the beauty and health benefits of coconut oil? I am. I have friends that swear by it and I can’t wait to try it! There are lots of ways to incorporate coconut oil daily. You can bake or cook with coconut oil. For instance, you can whip up a batch of cookies with coconut oil or make homemade coconut oil oatmeal to get your day started right. Follow my recipes with coconut oil and health benefits of coconut oil Pinterest boards for more inspiration.
Head on over to Amazon.com to get started enjoying all the beauty and health benefits of coconut oil.