Female Printable Body Measurement Chart

Whether you're looking to lose weight or add muscle, this printable body measurement chart will help you measure your progress.

Using a scale may give you a distorted look at how you are really doing.

According to Cassandra Forsythe, an exercise physiologist and dietitian, "Sometimes your weight will stay the same even when your body’s changing."

The number on the scale could stay the same (or even go up) but you could be losing inches.

This men's or women's body measurement chart PDF allows you to measure: - Chest. - Arms. - Waist. - Hips. - Thighs. - Calves. - Weight.

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