Female Printable Body Measurement Chart

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Whether you're looking to lose weight or add muscle, this printable body measurement chart will help you measure your progress.

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Using a scale may give you a distorted look at how you are really doing.

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According to Cassandra Forsythe, an exercise physiologist and dietitian, "Sometimes your weight will stay the same even when your body’s changing."

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The number on the scale could stay the same (or even go up) but you could be losing inches.

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This men's or women's body measurement chart PDF allows you to measure: - Chest. - Arms. - Waist. - Hips. - Thighs. - Calves. - Weight.

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Download These And More Fitness Journal Template Printables From

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