Best Fitness Tracker for Women and Men Printable

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Tracking is an important part of reaching any health or fitness goal. In fact, the "M" in SMART goals stands for "measurement."

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A study from the American Psychological Association found that the more often you check your progress toward a goal, the greater the likelihood that you will succeed.

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Just working out isn’t enough to perform optimally. Nutrition, water intake, sleep, and stress levels are also critical and best budget fitness trackers recognize that.

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On this fitness tracker printable you can record: – Exercise – Nutrition – Sleep – Water intake

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In the notes section you can record important things that may impact your performance like your stress level.

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Download These And More Fitness Journal Template Printables From

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