Best Fitness Tracker for Women and Men Printable

Tracking is an important part of reaching any health or fitness goal. In fact, the "M" in SMART goals stands for "measurement."

A study from the American Psychological Association found that the more often you check your progress toward a goal, the greater the likelihood that you will succeed.

Just working out isn’t enough to perform optimally. Nutrition, water intake, sleep, and stress levels are also critical and best budget fitness trackers recognize that.

On this fitness tracker printable you can record: – Exercise – Nutrition – Sleep – Water intake

In the notes section you can record important things that may impact your performance like your stress level.

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