Walking for Weight Loss Plan for Women

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Weight loss plans always sound simple, but implementing them can be difficult.

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What if you could lose weight simply by walking? (Spoiler alert: You can!)

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Walking has a myriad of additional benefits? Including:

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According to an Eating Well post, "A recent study found that walking just 20 minutes per day can help you live longer."

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Here are some tips to help you build a walking for weight loss plan.

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4. Use your arms. 5. Make sure you're walking enough. 6. Incorporate other parts of your body.

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