SMART Fitness Goals:
Examples & Printable Template
Changing your health and fitness routine is never easy. Set yourself up for success by setting SMART fitness goals.
According to a study by
Dr. Gail Matthews,
76% of study participants who wrote down their goals and an action plan and provided weekly progress reports to a friend successfully achieved their goals.
Make sure you're setting SMART fitness goals. SMART stands for:
Don't have a vague fitness goal like "getting in shape."
Set a goal that you can track your progress on.
Your goal has to be realistic.
Does this goal help you reach larger goals or is it applicable to your current situation in life?
To help hold yourself accountable, put a time limit on the goal.
Download These And More Fitness Journal Template Printables From