Printable Weekly Workout Schedule for Men and Women Template

In the past, have you struggled to find time to workout? Maybe what you are missing this as simple as using a printable workout schedule for women and men.

Using a workout schedule, for women or men, helps promote consistency. A good workout schedule gives you the space to plan for variety.

A final reason to use a workout schedule, for beginners or tried and true "gym rats," is that it may allow you to track your progress.

According to the Mayo Clinic, regular exercise can also help prevent or manage: – Stroke – High blood pressure – Type 2 diabetes – Depression – Many types of cancer – Arthritis – Falls

Regularly working out can improve mood, self-esteem, and energy!

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