Printable Weekly Workout Plan for Men and Women

For many of us, the answer is "inconsistent."

How would you describe your relationship with working out?

1. Set a SMART fitness goal. 2. Start slow and build. 3. Check your mindset. 4. Build in rewards. 5. Write it down! 6. Allow time for recovery. 7. Track your progress.

Here are tips for turning it into a long-term relationship:

The printable weekly workout plan for men and women provides Monday through Sunday time slots.

Plan not just your workouts but also your rest days!

Record time you’ll spend working out, your goal, your target steps and/or distance.

Be specific with your goal! For example, if you're working on strength training, set a goal for a certain weight or number of reps you'd like to achieve.

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