1. Set a SMART fitness goal.
2. Start slow and build.
3. Check your mindset.
4. Build in rewards.
5. Write it down!
6. Allow time for recovery.
7. Track your progress.
Here are tips for turning it into a long-term relationship:
Record time you’ll spend working out, your goal, your target steps and/or distance.
Be specific with your goal! For example, if you're working on strength training, set a goal for a certain weight or number of reps you'd like to achieve.