Weekly Weight Loss Tracker Templates
Stepping on the scale can be an anxiety inducing experience. However, if you've set a new
health or fitness goal, measuring your progress is part of the package.
According to a study by the American Psychological Association,
"If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed."
So, monitoring your progress and recording it can increase the likelihood that you will reach your goal.
These frugal (not free) weekly weight loss tracker templates are an easy way to start measuring!
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