2 Printable Weekly Weight Loss Tracker Templates

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Stepping on the scale can be an anxiety inducing experience. However, if you've set a new SMART health or fitness goal, measuring your progress is part of the package.

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According to a study by the American Psychological Association, "If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed."

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So, monitoring your progress and recording it can increase the likelihood that you will reach your goal.

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These frugal (not free) weekly weight loss tracker templates are an easy way to start measuring!

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Download These And More Fitness Journal Template Printables From

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