Printable Intermittent Fasting Schedule

Intermittent fasting is an eating pattern. It doesn't specify which foods you should eat but when you should eat them.

What is intermittent fasting?

A 2014 review study found that "this eating pattern can cause 3–8% weight loss over 3–24 weeks.”

Intermittent fasting for weight loss is one of the benefits, but there are more.

- Memory. - Blood pressure. - Resting heart rates. - Physical performance (without loss of muscle mass). - Tissue health.

According to John Hopkins other intermittent fasting benefits include improved:

Just stop eating for certain periods of time. That’s it! It’s a weight loss plan that works and can save you money too!

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