How to Set a Fitness and Nutrition Plan + Printable Template

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Nutrition and fitness programs will vary from person to person.

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Here are five things everyone should keep in mind when setting health and fitness goals. 1. Set SMART fitness goals. 2. Consider talking to your doctor. Safety first!

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3. Start slow and build. 4. Check your mindset. 5. Have a written fitness and nutrition plan.

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The fitness and nutrition plan printable template can be a great way to document both your workout/fitness and nutrition plans.

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It offers space for you to write down your food, water, and exercise for all seven days of the week.

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Download These And More Fitness Journal Template Printables From

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