How to Set a Fitness and Nutrition Plan + Printable Template

Nutrition and fitness programs will vary from person to person.

Here are five things everyone should keep in mind when setting health and fitness goals. 1. Set SMART fitness goals. 2. Consider talking to your doctor. Safety first!

3. Start slow and build. 4. Check your mindset. 5. Have a written fitness and nutrition plan.

The fitness and nutrition plan printable template can be a great way to document both your workout/fitness and nutrition plans.

It offers space for you to write down your food, water, and exercise for all seven days of the week.

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