Want to learn how to go gluten free? Making the decision to go gluten free is a big step; figuring out how to go gluten free is an even bigger step. Going gluten free may sound like a great idea but putting it into practice may leave you feeling a little queasy. Luckily, as more people have turned to this lifestyle to improve their health, a wider variety of recipes, techniques, and products have become commonplace.
How To Go Gluten Free: Brands
Part of learning how to go gluten free is knowing which brands are accessible to you in your new lifestyle. Here are some brands to be on the lookout for at the grocery store.
Pasta
For pasta lovers struggling with how to go gluten free, Jovial may be the answer. This brand has received high marks for retaining an al dente texture and possessing a tasty flavor.
Bread
If you’re looking for a delicious deal on gluten free bread, look for Udi’s. This brand often offers coupons.
Flour
King Arthur Flour uses potato and tapioca starches making it a great option for the individual going gluten free.
How To Go Gluten Free with Family Members: Recipes
In addition to knowing what the best brands are, sticking to a gluten free lifestyle requires knowing some secrets to adapt your favorite dishes. Here’s how to go gluten free with some family favorites.
Fried Chicken
To make fried chicken gluten free, turn to cornstarch. Dip your chicken in a mixture of buttermilk spiked with baking powder and baking soda and then in a bowl of cornstarch mixed with cornmeal before frying. You’ll get gluten free fried chicken that has a thinner, crispier “breading”.
How to Go Gluten Free and Still Eat Cookies, Cakes, and Breads – Oh My
To create great gluten free goodies, start with a strong flour recipe. Whisk together:
- 4 1/2 cups plus 1/3 cup white rice flour
- 2/3 cup brown rice flour
- 1/3 cup potato starch (NOTE: ensure you are using potato starch and not potato flour)
- 3/4 cup tapioca starch
- 3 tablespoons nonfat milk powder
This gluten free baking base can be stored in an airtight container in the fridge for up to 3 months.
Sugar Cookies
Sugar cookies can be especially tricky on a gluten free diet. To turn sugar cookie recipes gluten free use almond flour and xanthan gum. Simply use a food processor to grind up almonds and use the xanthan gum as a binder. The addition of vanilla beans will help balance the flavor of the almond and provide a sweetness that isn’t too sugary.
Brown Rice
A mistake commonly made when cooking brown rice is not cooking it long enough. White rice is ready in 15 minutes, but brown rice takes much longer. In addition, when brown rice is cooked on the stove, you tend to have scorching and you don’t get that fluffy texture. While it will take longer, cook brown rice in the oven for about an hour. You can sauté onion, garlic, or other spices and add it to the baking rice for additional flavor.
Learning how to go gluten free isn’t as hard as you may think. Today, whole websites and grocery store aisles have been dedicated to this healthy lifestyle. In order to master the art of going gluten free, just invest a little time in research and don’t be afraid to experiment with new recipes.
kathy downey says
I will need to check more into this,but it sounds interesting