While we’re focusing on healthy probiotic freebies today, I thought I’d share this neat eBook Get Cultured! It’s full of great probiotic foods, and is brought to us courtesy of the Nourished Kitchen.
Each recipe in Get Cultured focuses on nourishing probiotic, naturally fermented vegetables and all the recipes are dairy-free. I strongly recommend that you purchase a vegetable fermenter (see sources) for these recipes, though mason jars will due in a pinch. Fermentation is an inexact art and variances in the temperature of your home, the weather or the season may yield a quicker or slower fermentation period than outlined in the book, so use your judgment in preparing these wholesome probiotic foods.